Weigh In record (no journal entry) for 20 September 2016
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182.8 lb
Lost so far: 147.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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610 kcal
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Fat: 38.21g | Prot: 57.34g | Carb: 6.39g.
Breakfast: Hähnchenbrust, Gut & Günstig Mozzarella, Tomaten, Rote Zwiebeln, Milsani Creme Fraiche. more...
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losing 12.3 lb a week
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