Weigh In record (no journal entry) for 19 September 2016
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1840 kcal
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Fat: 94.50g | Prot: 126.00g | Carb: 119.00g.
Breakfast: powerbar chocolate shake. Lunch: Triple Hog Dare Ya. Dinner: Pork Country Style Ribs. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Butter Puffcorn. more...
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gaining 3.5 lb a week
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