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15.5
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214.4 lb
Lost so far: 2.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1594 kcal
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Fat: 52.73g | Prot: 58.36g | Carb: 228.56g.
Breakfast: Very Finest Fish Oil Lemon Flavored, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, Craisins. Lunch: Baby-Cut Carrots, Diet, OM TURKEY BREAST, Dijon Mustard, Deli Style Sliced Swiss Cheese. Snacks/Other: STRAWBERRY KEFIR, banana, Walnut Halves and Pieces, Whole Natural Almonds, Apples. more...
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2900 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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