Weigh In record (no journal entry) for 19 September 2016
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159.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2531 kcal
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Fat: 89.58g | Prot: 113.29g | Carb: 301.81g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Snacks/Other: Beer, Ice Cream, Sun Chips Harvest Cheddar (Package). more...
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2189 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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losing 2.3 lb a week
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