Weigh In record (no journal entry) for 19 September 2016
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160.0 lb
Lost so far: 69.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1277 kcal
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Fat: 93.87g | Prot: 84.30g | Carb: 25.44g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Lucerne Sliced Pepper Jack Cheese, Daisy Sour Cream, Farmer John Thick Cut Premium Bacon, Animal Fat or Drippings. Lunch: Trader Joe's Unsweetened Vanilla Almond Milk, Bell Peppers, Zucchini, Spectrum Organic Virgin Coconut Oil, Trader Joe's Seasoned Roast Beef. Dinner: Jell-O Sugar Free Raspberry Gelatin, Walnuts, Cottage Cheese. more...
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losing 7.0 lb a week
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