RndRob's Journal, 19 September 2016

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Weigh In record (no journal entry) for 19 September 2016

217.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2016:

620 kcal

Fat: 38.00g | Prot: 28.00g | Carb: 44.00g. Breakfast: Burger King Sausage Breakfast Burrito. more...

2884 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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RndRob's Journal, 19 September 2016

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