Weigh In record (no journal entry) for 19 September 2016
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191.2 lb
Lost so far: 11.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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520 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 96.00g.
Breakfast: Eggo Thick & Fluffy Mixed Berry Waffles, Simply Grapefruit 100% Grapefruit Juice. more...
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losing 7.0 lb a week
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