Weigh In record (no journal entry) for 19 September 2016
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1858 kcal
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Fat: 57.19g | Prot: 61.32g | Carb: 276.18g.
Breakfast: Trader Joe's Lowfat Granola with Almonds, Tea (Brewed), Milk (Nonfat), Trader Joe's Joe's O's Cereal. Lunch: Sainsbury's Chocolate Chip Muffin, Apples, French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Potatoes (Flesh, without Salt, Boiled), Tesco Broccoli Florets, Brown Gravy, Veggie Burgers. Snacks/Other: Fullers London Pride. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.3 lb a week
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