Weigh In record (no journal entry) for 28 January 2010
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
2031 kcal
|
Fat: 116.72g | Prot: 98.61g | Carb: 159.22g.
Breakfast: 100 Calorie Snickers Bar. Lunch: Horseradish Sauce, Deli Deluxe Swiss Cheese Slices, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Italian Split Top Buns. Dinner: Cheddar Cheese, Tomatoes, Cilantro, Green Leaf Lettuce, Sour Cream (Light), Guacamole, Jalapeno Slices Hot Peppers, Black Beans, Extra Lean Ground Beef, Tortilla Corn Chips. Snacks/Other: Diet Pepsi, Fritos Original Corn Chips. more...
|
|
2641 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cwtkns14's weight history
|