Weigh In record (no journal entry) for 18 September 2016
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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2064 kcal
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Fat: 68.38g | Prot: 128.16g | Carb: 242.99g.
Breakfast: Fried Egg, Green Tea, Farmer John Maple Pork Links. Lunch: Publix Large Shrimp, Spaghetti. Dinner: Domino Sugar Light Brown Sugar, Parkay Spray Butter, Yam, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Klondike Choco Taco Chocolate, CVS/Pharmacy Coconut Oil, Chiquita Banana, Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Seneca Foods Crispy Apple Chips, CVS/Pharmacy Coconut Oil. more...
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3130 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 4.9 lb a week
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gogaryw's weight history
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