Weigh In record (no journal entry) for 18 September 2016
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161.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1086 kcal
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Fat: 82.88g | Prot: 64.31g | Carb: 24.91g.
Breakfast: Animal Fat or Drippings, Farmer John Thick Cut Premium Bacon, Daisy Sour Cream, Lucerne Sliced Pepper Jack Cheese, Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Sargento Colby Jack Cheese Sticks, Safeway Santa Fe Style Salad. more...
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losing 7.0 lb a week
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Fractal Moonshine's weight history
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