Weigh In record (no journal entry) for 18 September 2016
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2016:
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3832 kcal
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Fat: 118.90g | Prot: 123.98g | Carb: 344.34g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Crunchy Taco. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...
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3173 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 25 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours, Resting - 30 minutes. more...
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losing 1.4 lb a week
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