judibird's Journal, 28 January 2010

173.2 lb Lost so far: 79.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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902 kcal

Fat: 15.81g | Prot: 60.38g | Carb: 137.89g.   Breakfast: medifast cocoa. Lunch: blue bunny yogurt, Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: french bread, Spaghetti Lover's Soup, water. Snacks/Other: hard pretzel. more...

2623 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...