scorekeeper2's Journal, 18 September 2016

168.5 lb Lost so far: 20.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 77.18g | Prot: 82.35g | Carb: 121.57g.   Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Bread (Home Recipe or Bakery), Butter. Dinner: Tomatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Nestle Butterfinger Bar (Fun Size). more...

1926 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...