mike08201's Journal, 01 January 2012

278.2 lb Lost so far: 0 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 154.99g | Prot: 76.21g | Carb: 233.63g.   Breakfast: Hash Browns, Brown 'n Serve Original Sausage Links, Butter (Salted), 100 Calorie Original English Muffin, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cough Drops, Chocolate Chip Cookies (Soft Type), Egg Nog. more...

3074 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...