Weigh In record (no journal entry) for 28 January 2010
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283.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1689 kcal
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Fat: 45.06g | Prot: 90.13g | Carb: 252.93g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Bananas. Lunch: Organic Roasted Turkey Breast, Broccoli, Lettuce, Tomatoes, Hummus, Sprouted Wheat Bread. Dinner: Fat Free Honey Mustard Sauce, 12" Turkey Breast, Diet Dr. Pepper (12 oz can). Snacks/Other: Cucumber (Peeled), Celery, Hummus, Blue Corn Tortilla Chips, Radishes, Cauliflower, Apples, Light String Cheese, Dry Roasted Almonds (Without Salt Added), Light String Cheese, Coke Zero. more...
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3707 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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