gogaryw's Journal, 17 September 2016

239.1 lb Lost so far: 20.9 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 104.06g | Prot: 104.52g | Carb: 142.17g.   Breakfast: Green Tea, Fried Egg, Hormel Spam with real Hormel Bacon. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Corky's Bar-B-Q Pork Ribs, Roasted Potato, Brussels Sprouts. Snacks/Other: Klondike No Sugar Added Vanilla, Chiquita Banana, Sensible Portions Garden Veggie Straws - Sea Salt, CVS/Pharmacy Coconut Oil. more...

3206 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...