Millie Castillo's Journal, 17 September 2016

143

148.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 17.47g | Prot: 29.75g | Carb: 155.20g.   Breakfast: Thomas' Mini Bagels - 100% Whole Wheat, Flavorite Sliced Strawberries, Decaffeinated Coffee, Boiled Egg. Lunch: Publix Red Seedless Grapes, Kashi Granola - Summer Berry, Vanilla Yogurt (Lowfat). Dinner: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Cooked Green Banana in Salt Water. Snacks/Other: Merlot Wine. more...

1632 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...