Weigh In record (no journal entry) for 17 September 2016
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162.0 lb
Lost so far: 67.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1389 kcal
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Fat: 106.03g | Prot: 78.39g | Carb: 37.94g.
Breakfast: Daisy Sour Cream, Lucerne Sliced Pepper Jack Cheese, Butter (Salted), Egg, Spinach (Chopped or Leaf, Frozen). Lunch: Safeway Santa Fe Style Salad, Sargento Colby Jack Cheese Sticks. Dinner: Trader Joe's French Green Beans, Butter (Salted), Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Turkey Burgers, Mayonnaise. more...
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losing 7.0 lb a week
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