moemike's Journal, 17 September 2016

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 67.83g | Prot: 71.53g | Carb: 216.72g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Burrito Supreme - Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee. more...

3008 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 35 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 5 minutes, Standing - 2 hours and 40 minutes. more...