Weigh In record (no journal entry) for 17 September 2016
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245.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2100 kcal
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Fat: 115.50g | Prot: 151.00g | Carb: 110.00g.
Breakfast: powerbar chocolate shake. Lunch: Reduced Fat Colby-Jack Cheese Sticks, Ham Steaks. Dinner: Ground Beef Chuck 80/20, Wavy Original Potato Chips, Boneless Chicken Breast, Top Sliced Hot Dog Buns, Beef Franks. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips. more...
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losing 7.0 lb a week
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