alyce1987's Journal, 29 January 2010

137.3 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed poorly.

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649 kcal

Fat: 14.90g | Prot: 31.50g | Carb: 95.70g.   Breakfast: Muffin - Breakfast Multigrain, Smooth Peanut Butter. Lunch: Bread Roll - Long Multigrain, Salad Roll - Mesclun, Mayonnaise, Fruit Cup - Peach, Tuna Chunks in Springwater - Drained. Snacks/Other: Red Apple. more...

1838 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...