Jenosteen66's Journal, 01 January 2012

171.0 lb Lost so far: 13.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

678 kcal

Fat: 20.25g | Prot: 32.85g | Carb: 89.27g.   Breakfast: 96% Fat Free Cooked Ham, Mexican Blend Cheese, Caramel Macchiato Coffee Creamer, Buttermilk Biscuits. Dinner: Complete Meals - Chicken Fettuccine Alfredo. Snacks/Other: Light String Cheese. more...

1889 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...