Weigh In record (no journal entry) for 16 September 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2016:
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2673 kcal
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Fat: 82.33g | Prot: 68.83g | Carb: 273.22g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Ruffles Cheddar & Sour Cream Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3157 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 5 hours and 40 minutes, Standing - 12 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 4.2 lb a week
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