skretter's Journal, 16 September 2016

224.2 lb Lost so far: 5.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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3780 kcal

Fat: 117.98g | Prot: 159.27g | Carb: 269.04g.   Breakfast: Beef Meatballs, Shrimp, Golden Corral Bacon and Cheese Quiche, Red Table Wine, Victory Golden Monkey, Watermelon, Beef Stew with Potatoes and Vegetables in Gravy, Muscle Milk Chocolate Protein Powder, Milk (Nonfat). more...

2477 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...