Weigh In record (no journal entry) for 16 September 2016
|
224.8 lb
Lost so far: 60.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
720 kcal
|
Fat: 12.50g | Prot: 37.00g | Carb: 117.00g.
Breakfast: Love Grown Foods Hot Oats Blueberry Banana Walnut, Great Value Breakfast Biscuits. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
sbrynapand's weight history
|