Weigh In record (no journal entry) for 01 January 2012
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2386 kcal
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Fat: 85.54g | Prot: 145.11g | Carb: 169.66g.
Breakfast: Salmon Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Rehab: green tea & energy. Dinner: German Style Potato Salad, Beef Steak, Asparagus. Snacks/Other: Blue Ribbon, Sriracha Hot Chili Sauce, Extra Virgin Olive Oil, Red Onions, Holiday Porter Beer, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Hand Stuffed Habanero Olives. more...
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2526 kcal
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Activities & Exercise:
Sitting - 9 hours and 10 minutes, Driving - 25 minutes, Standing - 4 hours and 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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