Weigh In record (no journal entry) for 01 January 2012
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218.2 lb
Lost so far: 15.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1736 kcal
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Fat: 60.09g | Prot: 91.29g | Carb: 205.95g.
Breakfast: 2% Milk, Original Syrup No High Fructose Corn Syrup, FASTSHAKE BUTTERMLK PCAKE MIX. Dinner: Ranch Dressing & Dip, Classic Iceberg Salad (Dole), 2% Milk, Lima Beans, Vegetarian Baked Beans, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. Snacks/Other: Rye Bread, Vienna Sausage, Pepper Jack Cheese, Sesame and Flax Seed Crackers. more...
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losing 7.7 lb a week
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