moemike's Journal, 15 September 2016

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 57.09g | Prot: 54.27g | Carb: 229.19g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Healthy Weight Vegetables. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Fritos Flavor Twists Honey BBQ (Package), Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3164 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 13 hours, Sitting - 4 hours and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...