Weigh In record (no journal entry) for 15 September 2016
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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2503 kcal
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Fat: 92.44g | Prot: 167.93g | Carb: 212.82g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Green Tea, Fried Egg. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Parkay Spray Butter, Roasted Potato, Brussels Sprouts, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Klondike Choco Taco Chocolate, Chiquita Banana, Silk Pure Almond Milk - Vanilla, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, CVS/Pharmacy Coconut Oil. more...
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3481 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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gogaryw's weight history
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