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The holidays ... nuff said. Back to the gym on Monday.
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1386 kcal
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Fat: 57.78g | Prot: 45.54g | Carb: 182.42g.
Breakfast: Salted Caramel Mocha (Venti). Lunch: French Fries (Large), McDouble, Peanut Butter Cookie. more...
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losing 4.2 lb a week
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