ACLPMS's Journal, 15 September 2016

167.3 lb Lost so far: 20.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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293 kcal

Fat: 7.76g | Prot: 7.05g | Carb: 53.99g.   Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light, Limão. Snacks/Other: Nestlé Chocolate Lollo, Nestlé Grego Light Maracujá. more...

2081 kcal

Activities & Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...