Weigh In record (no journal entry) for 15 September 2016
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2016:
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5213 kcal
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Fat: 169.43g | Prot: 152.84g | Carb: 470.83g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Boar's Head Black Wax Cheddar Cheese, Boar's Head Maple Glazed Roasted Chicken Breast, Y.S. Organic Bee Farms Organic Raw Honey. Lunch: Frankfurter or Hot Dog on Bun, Taco Bell Cantina Power Bowl - Chicken. Dinner: Atlantis Smoked Fish Dip, Lance Captain's Wafers Light & Buttery Crackers, GFS Battered Sweet Corn Nuggets, Oil Popped White Popcorn, Jagermeister Jagermeister, Samuel Adams Octoberfest Beer, Shrimp, Alexia Sweet Potato Julienne Fries, Chicken Wing (Skin Not Eaten). Snacks/Other: McDonald's Hot Caramel Sundae, Jameson Irish Whiskey, Baileys Original Irish Cream, Guinness Extra Stout, Samuel Adams Octoberfest Beer. more...
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losing 0.4 lb a week
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