Weigh In record (no journal entry) for 28 January 2010
|
149.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2010:
|
812 kcal
|
Fat: 18.48g | Prot: 56.38g | Carb: 105.28g.
Breakfast: green tea, tropicana orange juice, peppers and onions, Cooked Egg White. Lunch: multigrain bread, deli turkey, provolone cheese. Dinner: Chicken Drumstick, Chicken Rice Soup. Snacks/Other: vitamin water, water. more...
|
|
2438 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eunicenr's weight history
|