ianwstrong's Journal, 15 September 2016

245.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 81.20g | Prot: 76.08g | Carb: 305.40g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Cravendale Semi Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Sainsbury's Banana, Cadbury Wispa (39g), Walkers Salt & Vinegar Crisps (32.5g), Co-Op Chicken Mayo Sandwich. Dinner: Magnum Classic, Iceland Chinese Chicken Fried Rice. Snacks/Other: Walkers Sensations Thai Sweet Chilli (Packet). more...

2714 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...