IowaBill's Journal, 01 January 2012

167.8 lb Lost so far: 36.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 60.01g | Prot: 175.85g | Carb: 173.82g.   Breakfast: Quinoa, Florida Pink and Red Grapefruit , Spinach (Chopped or Leaf, Frozen) , Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Fat Free Cottage Cheese. Dinner: Asiago Cheese Demi, Red Salsa, Cooked Eggplant, Ground Turkey (Cooked), Frozen Mixed Berries, Apples. Snacks/Other: Super Advanced Whey Protein - Vanilla, Pure Unsweetened Almond Milk. more...

2480 kcal

Activities & Exercise: Driving - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Standing - 1 hour, Sitting - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...