Weigh In record (no journal entry) for 28 January 2010
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247.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1845 kcal
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Fat: 38.65g | Prot: 94.24g | Carb: 294.54g.
Breakfast: purple grapes, honeydew, pineapple, watermelon, starbucks talll mocha non fat. Lunch: lean cuisine chicken phill. Dinner: kroger mexican style cheese, tomato, salad spritzers, romaine lettuce, jennie-o lean turkey burger, albertsons hamburger bun. Snacks/Other: milk, Special K Cinnamon and PEcan, banana, milk, butter snap, weight watchers ice cream. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours, Stairs - 10 minutes, Stairs2 - 10 minutes. more...
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losing 21.0 lb a week
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