Carlin's Journal, 01 January 2012

At the key

256.3 lb Lost so far: 0 lb.    Still to go: 56.3 lb.    Diet followed poorly.

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4894 kcal

Fat: 194.77g | Prot: 211.57g | Carb: 468.65g.   Breakfast: Coffee, 2 percent milk, ham slices, Yogurt, Cottage Cheese. Lunch: greek yogurt, grapes, Apple. Dinner: chocolate cake, key lime pie, flan, champagne, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), calamari, rice yellow, Fried Fish. Snacks/Other: red wine, crackers, cheese, Fish Stock. more...

3699 kcal

Activities & Exercise: Swimming (moderate) - 51 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...