Weigh In record (no journal entry) for 28 January 2010
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172.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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2125 kcal
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Fat: 61.29g | Prot: 94.47g | Carb: 286.97g.
Breakfast: doughnut, lentil soup, banana. Lunch: chicken enchiladas. Dinner: orowheat, lentil soup. Snacks/Other: clif bar, beer, cookie. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 33 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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