Weigh In record (no journal entry) for 01 January 2012
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173.0 lb
Lost so far: 56.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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1700 kcal
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Fat: 127.50g | Prot: 110.46g | Carb: 35.09g.
Breakfast: 80/20 ground beef. Lunch: walnuts, string cheese, pepperoni, lemon juice. Dinner: lemon juice, Safeway Real Mayo Mayonnaise, red bell pepper, onions, baked chicken breast, almonds, olive oil, Trader Joe's Southern Greens. Snacks/Other: lemon juice, string cheese, almonds, frozen blueberries, cottage cheese. more...
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steady weight
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