Weigh In record (no journal entry) for 28 January 2010
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1129 kcal
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Fat: 20.42g | Prot: 95.80g | Carb: 140.31g.
Breakfast: south beach peanut butter bar. Lunch: tomato, turkey breast, 9 grain wheat bread. Dinner: broccoli, sweet potatoes, chicken breast. Snacks/Other: slurpee, mcdonalds ice cream cone. more...
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losing 1.9 lb a week
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