Weigh In record (no journal entry) for 14 September 2016
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263.4 lb
Lost so far: 21.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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2049 kcal
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Fat: 105.66g | Prot: 85.61g | Carb: 208.56g.
Breakfast: Market Pantry Half & Half, Land O'Lakes Unsalted Sweet Butter, Safeway Instant Oatmeal Regular Flavor, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream. Lunch: Trident crunchy potato cod minis, Ball Park Hamburger Buns (43g), Tartar Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bob's Bleu Cheese Dressing & Dip. Snacks/Other: Unsweetened Iced Tea, Barq's Root Beer (20 oz), Pop Secret Movie Theater Butter Popcorn. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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