Weigh In record (no journal entry) for 14 September 2016
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158.0 lb
Lost so far: 71.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1430 kcal
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Fat: 103.97g | Prot: 100.04g | Carb: 34.64g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Butter (Salted), Lucerne Sliced Pepper Jack Cheese, Daisy Sour Cream. Lunch: Olive Oil, Cooked Green String Beans (from Frozen), Broccoli (Chopped, Frozen), Diamond of California Chopped Walnuts, Sargento Colby Jack Cheese Sticks. Dinner: Now Foods Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 17.5 lb a week
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Fractal Moonshine's weight history
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