GoldenBeryl's Journal, 01 January 2012

118.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 50.50g | Prot: 56.22g | Carb: 360.28g.   Breakfast: Homestyle Soft Spread Margarine, Soy Milk with Omega-3 DHA, Greens+, Orange Juice, Oatmeal, Raisins. Lunch: fruit bread, Fruit Cocktail or Mix, 6" Veggie Delite. Dinner: Apple Pie, Spicy Vegan Lentil Soup with Onions. Snacks/Other: Tortilla Triangles, banana, sweet stripes, Chocolate Caramel Squares. more...

1911 kcal

Activities & Exercise: double stroller pushing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...