roblain2030's Journal, 14 September 2016

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Weigh In record (no journal entry) for 14 September 2016

192.0 lb Lost so far: 10.6 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2016:

1757 kcal

Fat: 68.76g | Prot: 87.46g | Carb: 186.44g. Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Toasted White Bread, Perkins Restaurant Ham & Cheese Omelette. Lunch: P.F. Chang's Shrimp in a Garlic Sauce. more...

2945 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

5 Supporters Support

Comments

Nice loss there!

14 Sep 16 by member: warrenwinter


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roblain2030's Journal, 14 September 2016

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