Weigh In record (no journal entry) for 14 September 2016
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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3595 kcal
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Fat: 110.77g | Prot: 226.08g | Carb: 428.77g.
Breakfast: Denovo Protein, Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Denovo Protein, Fairlife 2% Milk. Snacks/Other: Sugar, Panera Bread Cranberry Orange Muffin, Panera Bread Apple Crunch Muffin, Jack Link's Original Beef Steak. more...
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losing 11.2 lb a week
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