Weigh In record (no journal entry) for 13 September 2016
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2641 kcal
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Fat: 85.26g | Prot: 192.14g | Carb: 273.72g.
Breakfast: Denovo Protein, Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. Lunch: Land O'Lakes Traditional Half & Half, Trader Joe's Ahi Tuna Steaks. Dinner: Whole Foods Market Mini Blueberry Muffins, Denovo Protein. Snacks/Other: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Whole Milk, Well Pict Strawberries. more...
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losing 1.2 lb a week
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