Weigh In record (no journal entry) for 14 September 2016
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193.0 lb
Lost so far: 9.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1966 kcal
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Fat: 62.81g | Prot: 77.06g | Carb: 247.04g.
Breakfast: Kroger Eggs (Large), Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Maple Grove Farms Pure Maple Syrup. Lunch: Chicken Tortilla Soup, Pret a Manger Farmer's Market Salad, Broccoli Cheese Soup (Prepared with Milk). Dinner: Sutter Home Moscato, Annie's Homegrown Microwavable Mac & Cheese, Aidells Organic Chicken & Apple Sausage. Snacks/Other: Caribou Coffee Pumpkin White Chocolate Mocha (Small), Snickers Snickers Bar (Miniatures). more...
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3059 kcal
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Activities & Exercise:
TRX - 12 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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