Weigh In record (no journal entry) for 14 September 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2458 kcal
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Fat: 191.42g | Prot: 156.32g | Carb: 25.80g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Kroger Breakfast Sausage Links, Sliced Ham (Regular, Approx. 11% Fat), America's Choice Bacon Thick Sliced, Egg, MCT Oil, Pure Irish Butter. Lunch: Parmesan Cheese (Shredded), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Parmesan Cheese (Shredded), Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Left Coast MCT Oil, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
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steady weight
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