NewSarah!'s Journal, 14 September 2016

176.6 lb Lost so far: 48.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 1.14g | Prot: 2.57g | Carb: 28.91g.   Breakfast: Raisin Bread. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2610 kcal

Activities & Exercise: Housework - 45 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...